What to Look for in a Mental Health Retreat

 The process of finding a retreat can be daunting. There are so many options, and it's hard to know where the best place is, especially when you're considering an alternative to therapy. But with this list of questions, you'll be able to make an informed choice that will help you get the "best" retreat for your needs and goals.

1. What is the structure of the retreat? Does it cater to people with specific mental health concerns? Is there a specific format to each day of the retreat you're considering?

2. What are the cost considerations? Will they be reasonable, especially since you're looking for an intensive retreat? Are there significant expenses you should be aware of before committing to a particular retreat?

3. What is the support structure like? What are their policies on aftercare and transitional support? Do they have links with local mental health professionals you can continue to see in the city you live in?

4. Who is running the retreat? Are they experienced, especially if they're leading group sessions or other kinds of workshops during the day? What kind of experience do they have treating mental health concerns? Are there any advanced degrees or certifications that stand out on their resume?

5. What is the physical structure of the retreat? There are a number of different settings a retreat can take place in the woods, a hut or cabin, or a large venue with ample indoor space. The choice will depend on what you're looking for from your Mental Health Retreat experience (and what's available to use at that location).